In individual counseling sessions, I believe that you are the expert in your own story. I approach our work together as a collaborative partnership, where your goals and strengths guide the process. I draw from evidence-based approaches including, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Trauma-informed care, tailoring techniques to fit your unique needs so that we can work together toward your goals and help you reach your fullest potential.

In couples counseling, I use a comprehensive approach combining the Prepare-Enrich Assessment, the Gottman Method, and Hope-Focused techniques. This is all designed to strengthen communication, build connection, and help couples navigate challenges together.

In family counseling, I draw on Family Systems Theory, focusing on how family members are deeply interconnected. I work especially with families experiencing dysfunction, enmeshment, and/or communication breakdowns, helping them build healthier dynamics and stronger connections.